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Episode 4: SISTERS IN GYM..."BITCHES" ON STAGE...hehehe!
July 08, 2011 10:42 AM PDT
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With the Fitness Model competition season, in South Africa, just about 7 weeks away I thought it just appropriate to do a short “fitness model perspective” on competing. A short checklist if you will. With my first competition way back in 2006, I was completely caught off guard and there was absolutely no-one guiding me as to what to expect. I left pizza for a full week and thought I was going to die! To my greatest surprise you can imagine how shocked I was to hear that some ladies have only been eating broccoli, fish and bland chicken for 6 months!!!! Needless to say I completely misunderstood a fitness competition for a modelling competition. TWO DIFFERENT WORLDS!!!!

TAN+DIET+A HELL OF ALLOT OF TRAINING+SMALL MINUTE BIKINIS+8 INCH HEELS+PEOPLE DISCUSSING YOUR EVERY LITTLE HUMP AND BUMP= FUN FITNESS COMPS!!!

And I love it!!!!!

Episode 3
June 30, 2011 12:33 PM PDT
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Welcome to my very first “Fitness with Angel” column...

I am so excited in becoming more involved with the Fitness Mag. family and my aim will be to motivate the masses and especially YOU...the broken down, desperate for a weight-loss miracle couch potato! STEP AWAY FROM THE PACK OF CHIPS...AND COME INTO MY FIT REALITY READY TO SHOCK THE “BE-GEBERS” OUT OF YOU!

Life should be lived freely and without fear of picking up weight.

Love the life you were meant to live and live it well!!!

Yours in Health;

Angel.

www.jvl.co.za

www.fitnessmag.co.za

Episode 2: JVL KEEPING YOU POSTED ON LATEST NEWS!
January 26, 2011 12:57 PM PST
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JVL WELLNESS & LIFESTYLE CENTRE has just raised the bar in the industry once again. Being featured on Top Billing on the 27th of January 2011. This fitness duo will be giving world class advice on training, nutrition and the latest fitness fashion must have!

New website to be launched at the same time: www.jvlinternational.com Register and recieve platinum status.

.... love this life you live!

JVL

Episode 1: 2011 WILL ROCK YOUR BODY INTO FIT MODE!
December 30, 2010 09:20 AM PST
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BRAUGHT TO YOU BY JVL WELLNESS & LIFESTYLE CENTRES

Join our sites for all your Fitness 911 info;

FACEBOOK:

http://www.facebook.com/photo.php?id=574665843&pid=627498#!/group.php?gid=11751067808 (JVL WELLNESS & LIFESTYLE CENTRES)

Websites:
www.jvlinternational.com,
www.jvl.co.za,

You Tube Channel:
www.youtube.com/user/MRSJAVL,
www.youtube.com/user/wwwjvlcoza

Blogs:
http://jvlinternational.blogspot.com/